Prevention of thoracic degenerative disc disease should begin in adolescence, when the bone and cartilage apparatus is formed and such abnormalities as scoliosis may appear. Physical development during this period is important, but without overloading. Exercises targeting all muscle groups are recommended as well as coordination development.
When the disease is age-related, it is necessary to participate in some kind of sports activities, but without intensive strength training. Swimming is considered the optimal type of physical activity.
Doctors at Tkachev & Epifanov Clinic will choose the optimal treatment option. The clinic has helped more than 1200 patients. More about the results you can read in sections
Clinical Cases and Patient ReviewsThey can offer free preliminary consultations. They evaluate the condition of the spine using MRI scans, report on the likelihood of resorption and offer treatment options. Preliminary prognosis can be obtained online.